Yoga & Pilates
Ashtanga Yoga is a practice and philosophy that develops one’s psychological and spiritual health. It has been kept alive for thousands of years from one generation to the next by being passed on through a lineage of teachers. It has not endured by staying fixed in the past, rather it is a living tradition that has maintained its integrity while adjusting to people’s needs and the demands of the time. What this tradition does is connect us to the life-force that flows through all beings, and remains grounded in a deep sense of respect for the teachers and the practice itself.