Download Breakdown: The Facts About Teacher Stress by John Cosgrove PDF

By John Cosgrove

Among 1989 and 1999 part the academics in England and Wales give up their posts. by means of the past due nineties greater than six thousand lecturers a 12 months have been retiring early on grounds of unwell future health. in recent times not often a college within the nation has now not misplaced not less than one instructor as a result of a 'nervous breakdown'.Breakdown appears to be like at what's taking place in educating this present day. Why breakdowns became so universal, what it capacity to endure a breakdown, and the implications of this epidemic for colleges and kids. It indicates what lecturers can do to assist themselves, what faculties may still do to assist their employees and the ways that the neighborhood experts can provide functional help.

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What is worse, there is some evidence that the high levels of glucocorticoids produced by stress actually damage a region of the brain that limits their production (the hippocampus). This could go some way to explaining why people who have had one severe depressive incident are likely to have a recurrence if exposed to the same conditions. Too much exposure to glucocorticoids damages the hippocampus and makes it less responsive to glucocorticoids, so the adrenal glands manufacture greater quantities before the hippocampus ‘switches off’ production.

It’s no surprise then that evolution has given us – human beings in particular and mammals in general – a personal survival kit that will forcibly override all other instincts. When danger threatens, our bodies don’t wait to ask questions or to assess the situation, the alarm goes off and the emergency procedures kick straight in. These emergency routines have been designed and perfected over millions of years to cope with all the most likely threats: savage beasts bearing down on you licking their lips; your nearest neighbours appearing over the horizon with a glint in their eyes and a war club in their hands; drought that forces you to walk miles in search of supper .

All responded to treatment, but before seeking a cure each had to acknowledge the problem. A recurrent theme in medical works about depression is the failure, and sometimes the refusal, of sufferers to realize that they were genuinely ill. Take Joan, again cited by Dr McKeon: I felt extremely anxious and just couldn’t relax – even with yoga. I sweated a lot and my throat was sore all the time – I thought I might have cancer. To cut a long story short – after seeing various throat specialists who assured me that there was nothing wrong with my throat, my GP eventually convinced me to take antidepressant tablets – I was better in a matter of weeks.

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